Small Group Cohort

If you're thinking: "I don't need 1:1 attention. I just need structure and community." — You're in the right place.

What You Get

The same Nourish, Move, Restore framework as 1:1 coaching, but in a small cohort of 3–5 people who are dealing with the exact same struggles.

• Weekly group calls (90 mins) — Work through challenges together, get coaching in real-time, learn from each other's breakthroughs and setbacks
• Personalized guidance — You're not getting cookie-cutter advice. Your plan is still built around YOUR life.
• Community support — Accountability that doesn't feel isolating
• Group chat access — Questions, wins, reality checks when you need them

Why Small Groups Work

You're not lost in a crowd of 50 people. You get personalized attention AND community. You learn from others' patterns, which speeds up your own progress. Accountability feels natural, not forced.

Details

• Duration: 12 weeks
• Next Cohort Starts: First Monday of each month
• Spots: 3–5 (intentionally small)